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Tauni Everett » Recipes » Soup + Salad » Apple Tuna Salad Bites Recipe

Apple Tuna Salad Bites Recipe

Looking for a quick snack or a light lunch? These healthy, quick-create, Apple Tuna Salad Bites are the perfect answer.

Healthy Apple Tuna Salad Bites. Yummy and ZERO Weight Watchers Points! #tuna #lunch #weightwatchers

I’ve been working really hard this year to change some of my unhealthy eating habits. Yes. I want to loose weight, but even more importantly, I want to be healthy…

I’ve always enjoyed food, but over the last ten years or so I began to depend on it as an emotional crutch. I would find myself binge eating when alone to deal with the emotions of a failing relationship or the quiet of ALONE. I was operating under the assumption that if I turned a blind eye, the issue would simply go away. The truth is, this is something I have to approach head on. After months of thinking about it, owning up to it and verbalizing it, I’ve finally set out on a journey to lead a happier, healthier life.

Part of that process is learning and relearning how to make healthy choices when it comes to food. While I am hoping to loose weight on this journey, I am not on a diet. I am adjusting my lifestyle and I am following the Weight Watchers program as a guideline. These Apple Tuna Salad Bites are easy to make, ZERO Weight Watcher points and have become a regular feature on the lunch rotation.

Apple Tuna Salad Bites

I love chicken salad. It’s always a great go to, but I wanted to incorporate other proteins into my diet. It was a no brainer to substitute tuna for shredded chicken breast.

Healthy Apple Tuna Salad Bites. Yummy and ZERO Weight Watchers Points! #tuna #lunch #weightwatchers

Now, typically I’d eat chicken salad on a delicious croissant. I will continue to do so occasionally, but with all the sugar and butter incorporated into these light, fluffy masterpieces they can be weight-loss killer! Crackers are a great runner-up, but again…Since I often use diced apples in my chicken salad, I decided to use crunchy apple slices as my crunchy base.

Healthy Apple Tuna Salad Bites. Yummy and ZERO Weight Watchers Points! #tuna #lunch #weightwatchers

I usually eat about three to four thick apple slices topped with tuna salad for lunch. It pairs great with a stick of string cheese. I will save the second half of my tuna salad for snacks or lunch later in the week.

Healthy Apple Tuna Salad Bites. Yummy and ZERO Weight Watchers Points! #tuna #lunch #weightwatchers

If you’re following the Weight Watchers plan, it’s easy to make this recipe up at zero points. I like to add nuts to my tuna salad for a little extra protein and crunch, which adds anywhere from 2-4 points to my lunch (depending on the type of nut).

Apple tuna salad bites hero

Apple Tuna Salad Bites

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Servings: 2
Ingredients Method

Ingredients
  

  • 1 Pouch Tuna I like to use StarKist Selects
  • 1/4 C Celery
  • 2 Tbsp Green Onion
  • 1 Tsp Lemon Juice
  • 2 Tbsp Fat Free Greek Yogurt
  • Red Pepper Flakes To Taste
  • Optional: Finely Chopped Nuts to Taste

Method
 

  1. Mix: tuna, yogurt, lemon juice, celery + onion.
  2. Slice apples into crisps + top with tuna salad. Add a light sprinkling of nuts and red pepper to taste.

Healthy Apple Tuna Salad Bites. Yummy and ZERO Weight Watchers Points! #tuna #lunch #weightwatchers

I am off to make another batch of Apple Tuna Salad Bites for this week’s lunches!

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Tauni Everett

Tauni Everett

Creative Director at Tauni Everett
Tauni is a former public relations executive who spent 12+ years handling communications and events for an array of clients, from the NBA and Olympics to numerous high ranking politicians. Today, she handles social media for a local agency and hosts Snap, an annual social media conference for bloggers focused on entertaining, craft and home DIY.











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Apple Tuna Salad Bites Recipe
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Apple Tuna Salad Bites Recipe

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Last Updated:
April 23, 2019

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Recipes, Soup + Salad

Comments

  1. Kari says

    February 21, 2018 at 12:13 pm

    I am on a low-carb diet and these are perfect! I might even make these for lunch tomorrow!

    • Tauni says

      February 21, 2018 at 7:30 pm

      Kari, they are so yummy. I have them about twice a week now! Let me know what you think. xoxo Tauni

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