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Tauni Everett

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Tauni Everett » Recipes » Soup + Salad » 12 Light + Tasty Spring Salad Recipes

12 Light + Tasty Spring Salad Recipes

Looking to loose a few before it’s time to pull on the swimsuit? Check out these delicious spring salad recipes!

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

It seems like every winter a few extra pounds creep on…It’s a combination of all the cozy home-style meals that I like to cook in the winter months and the lack of walks I get in with Jersey.

I’ve started working for swimsuit weather a bit earlier here (it’s not truly warm enough for the pool until late May), which involves a lot of lettuce – ha!

Today I am sharing 12 light and tasty spring salad recipes I have on the meal plan this next month.

Spring Salad Recipes

There’s nothing that shouts spring more than yummy berries. This list includes several salads staring berries, but also includes a few more savory bites as well.

Spring Salad Recipes with Berries

Strawberry spinach salad is one of my favorites, but I usually make it with a poppy seed dressing. I am looking forward to trying it with a lower-calorie balsamic.

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Strawberry Spinach Salad with Balsamic Dressing via Cooking Classy

Yum! All the delicious berries rolled right into one yummy salad. Can’t wait to try it!

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Triple Berry Salad with Poppyseed Dressing via Kristine’s Kitchen

Blackberries. Blackberries are MY very favorite berry. I like them so much, I’ve planted a large bush in the backyard!

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Blackberry Spinach Salad with Light Balsamic Dressing via Cooking LSL

Blueberries are my niece’s FAVORITE. In hopes that they may be by for an afternoon, I nearly always keep them in the house. I can’t wait to use them in this fresh salad.

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Blueberry Walnut Salad via Haute and Healthy Living

Spring Salad Recipes with Apples

You can’t go wrong with apples…everyone loves ’em!

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Apple Fennel Salad via Chelsea’s Messy Apron

I love these little apple tuna salad bites…They’re one of my favorite lunches when I am in a hurry!

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Apple Tuna Salad Bites

Lucious Lemon Spring Salad Recipes

I found this carrot salad recipe over on my friends Kat and Melinda’s site. I know it will be tasty, because everything they make is SOOOO good! Pus, it’s a perfect addition for Easter dinner.

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Carrot Salad via Home Made Interest

Anything that’s made with lemon simply feels lighter, doesn’t it?

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Lemony Cucumber Couscous Salad via Budget Bytes

Savory Spring Salad Recipes

Wow. This shrimp avocado salad is a lighter meal I can really get behind. It looks filling AND delicious!

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Shrimp Avocado Salad via Natasha’s Kitchen

It wouldn’t seem that a pasta-based salad would make the list, but this light Mediterranean salad is perfect for a family dinner!

Mediterranean grilled chicken pasta salad 6 1 © tauni everett

Mediterranean Chicken Pasta Salad

This wedge salad looks so filling! It will make for a perfect dinner. I can’t wait to DIG IN!

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Easy Wedge Salad via Real Housemoms

This recipe is the most daring for me! I love edamame, but I don’t have a lot of experience with chickpeas!

12 light and tasty spring salad recipes. These healthy recipes are great for helping you get in shape for summer! #springsalad #salads #saladrecipes #springrecipes #summerrecipes #summersalad

Chickpea Edamame Salad via Let’s Dish

Anyone else working to shave a few pounds off before summer rolls around? I’d love to know your favorite light and healthy recipe.

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Tauni Everett

Tauni Everett

Creative Director at Tauni Everett
Tauni is a former public relations executive who spent 12+ years handling communications and events for an array of clients, from the NBA and Olympics to numerous high ranking politicians. Today, she handles social media for a local agency and hosts Snap, an annual social media conference for bloggers focused on entertaining, craft and home DIY.
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You are here: Home Uncategorized 12 Light + Tasty Spring Salad Recipes
Title:
12 Light + Tasty Spring Salad Recipes
Authors:
  • Tauni Everett
Categories:
  • Recipes
  • Soup + Salad
  • Uncategorized
Mentions:
recipe, Salad, salad recipes, Spring, spring recipes, Summer, summer salads
Keywords:
spring salad recipes
Last Updated:
March 25, 2019
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Recipes, Soup + Salad, Uncategorized 2

Comments

  1. Elysia @ Haute & Healthy Living says

    March 17, 2019 at 10:22 pm

    All of these salads looks absolutely amazing! I will definitely have to try them out! Thanks so much for including my Blueberry Walnut Salad too!

    Reply
    • Tauni says

      March 18, 2019 at 5:12 pm

      Thanks Elyisa! I love salads in the summer and I am solidly gearing up for warmer weather, even though it doesn’t really ARRIVE in Utah until later in the “spring.” Where are you located? xo Tauni

      Reply

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